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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Harmony Day Mindful May Mental Health Month NAIDOC Week Pink Ribbon Month RUOK Movember</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>About - About The Founder: Georgia Brownlee</image:title>
      <image:caption>In 2009 Georgia discovered yoga and meditation after breaking her back. She was in desperate need of some natural pain relief and a practice that would assist in gaining full mobility back in her body. Georgia had explored many avenues but it was yoga and meditation that really clicked and became an integral part of her rehabilitation. Having experienced firsthand the incredible impact yoga and meditation can have both physically &amp; mentally, Georgia felt inspired to share it with others. She started out teaching family &amp; friends before seriously considering teaching yoga and meditation professionally.  With a background in business management and entrepreneurship, it was a natural progression for Georgia to evolve her passions into a thriving business. Connecting the corporate world with her network of health practitioners, Georgia founded Sydasana Workplace Wellness in 2016. Since this time demand has organically grown to expand Sydasana into the dynamic business that it is today; creating happy, healthy, and high functioning work environments all around Australia.</image:caption>
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