Sydasana Classes

Choose from Flow or Yin classes, to stretch the body, calm the mind and aid with relaxation.

Guided mindfulness-based, stress reduction techniques to calm, replenish and focus the mind.

A series of exercises to strengthen and tone the whole body. Helps with injury prevention and rehabilitation.

Guided inner city trails to build time and distance. Walk Fit includes a walking meditation.

Exercises inspired by ballet, in rhythm to music. "Bar-less" style classes possible.

High intensity interval training for a strong cardio workout. Indoors or outdoors.

Guided circuit exercises with a personal trainer to motivate and build fitness levels.

Guided Zumba, or dance classes. Anything from Hip Hop, contemporary, ballet etc.

Guided boxing exercises to build fitness and strength. Equipment provided.

Martial arts principles meet practical self-defence tactics for a fun and upbeat workplace workout.