Sydasana Workshops

Full body relaxation session using live music and meditation to decompress body and mind.

Exploring breath techniques to energise the body, as well as techniques to calm the nervous system.

Traditional Chinese Medicine moving meditation to energise the body and focus the mind. Tai Chi classes also available.

Set up a mini massage station for a series of 15min express sessions to release tension and de-stress!

Aromatherapy 101, guided meditation using oils and make your own essential oil to take home.

Guided art session with all materials provided for take home creations. Wine + catering at extra cost. Onsite license required for alcohol.

Lunch & Learn style; choose from a variety of themed nutrition or cooking demo workshop options.

Make your own 'Keep Cup' OR 'Paint your own Keep Cup'. Demonstration + take yours home after it's glazed and fired!

Fun and educational sessions including; Connection to Country Meditation, Didgeridoo performance, Smoke or blessing ceremony, Lobby dance performance and Cultural education basics.

Lunch & Learn style sessions, including an Intro to Mindfulness, Mindfulness for stress, sleep or peak performance, or a one month mindfulness challenge.

Full day live painting with local artist + themed art piece to be auctioned for charity of choice.

Mental Health charity OneWave shares their story on mental health, ways to check in with colleagues and loved ones + tips to help deal with mental health challenges.

Guided goal setting exercises to set up for a happy, healthy, and successful year OR reset mid year / end of financial year.

Sustainability workshops are designed to help corporate teams make informed consumer decisions and choose healthier habits.

A little light hearted entertainment! Gain personalised celestial insights with a 15min mini Astrology Reading. Perfect as a Valentines Day pop up!

A unique experience to support sustainability with a DIY attitude and reusable products. A hands-on mindfulness activity!